About the Course:

Join me for a clear, practical, and evidence-based journey through the human body, always applying the learning back to practicing and teaching yoga.

By building a strong understanding of anatomy and physiology, you will gain more confidence in your practice, more clarity in your teaching, and a deeper sense of connection to your students. You will refine the language you use about your body and your students’ bodies, and strengthen your ability to separate myth from evidence in the yoga world.

What You Get:

• Six live, two-hour sessions (one per week)

• Ample time for Q&A in every session, allowing you to explore your own teaching questions and get clarity in real time

• Full replay access available throughout the course, so you can revisit sessions or catch up if you cannot attend live

• One practical implementation assignment each week to help you translate theory into your classes

• Short quizzes after each session to reinforce key concepts and support retention

• Pre-recorded somatic practices to embody and integrate what you learn

• A printed course manual, delivered to your door for easy reference during and after the course

• A 20-hour CPD certificate upon completion

• Limited to 25 teachers, ensuring a supportive, interactive learning environment with direct access to me throughout

By the end of this course you will have:

• A renewed appreciation for the resilience and uniqueness of the human body

• Refined your teaching language understanding the why behind your cues

• Greater confidence in your teaching and personal practice

• Sharper skills to separate myth from fact in yoga and anatomy

• Practical strategies to make your classes inclusive, accessible, and empowering for every student

• The ability to analyse any asana through an anatomical lens and work confidently with the unique anatomy of each of your students

The sessions are interactive and experiential. Each topic is applied directly to asana.

This course is ideal for yoga teachers and trainees who want to understand the human body in more depth, deepen their own practice, and build a teaching approach that is up to date, empowering, and inclusive.

Dates, Times and Weekly Schedule:

The live sessions take place each Wednesday from October 7th 2026 to November 11th 2026.

These sessions start at 10:30 am Pacific US | 1:30 pm Eastern US | 6:30 pm UK | 7:30 pm Europe and run for 2 hours.

[Please note that due to daylight savings changes occurring on different dates in the US and Europe, the session on Wednesday October 28th will begin one hour earlier for UK and European students (5:30 pm UK | 6:30 pm Europe).]

Week 1, October 7th - Muscle and fascia
Week 2, October 14th - Bone, joints, and anatomical language
Week 3, October 21st - Foot and knee anatomy
Week 4, October 28th - Hip and shoulder anatomy
Week 5, November 4th - Arm anatomy and spine overview
Week 6, November 11th - Spinal anatomy

60 days replay access.

Detailed Curriculum:

Intelligent Movement Principles

• Muscle structure and function, and how stretch reflexes influence practice
• Bone and joint structure, the role of alignment, and what limits movement
• Whether yoga alone can reverse bone loss
• How fascia contributes to movement
• The Nocebo Effect and choosing empowering language
• What causes muscle tightness
• Understanding flexibility vs mobility
• How anatomical language helps us to remember muscle names

Lower Limbs

• Structure and function of the feet and ankles
• Demystifying hyperextension of the knee joint
• A detailed look at the hip joints and our unique differences
• Piriformis Syndrome

Upper Limbs

• Mobility and stability of the shoulder and shoulder girdle
• An evidence-based approach to shoulder impingement
• Demystifying hyperextension of the elbow joint
• Why wrist pain is common in yoga

The Spine

• Structure and function of the pelvis and sacroiliac joints
• An evidence-based approach to back pain and prolapsed discs
• Anatomy of the core
• Increasing thoracic spine mobility
• Supporting the cervical spine in inversions
• An evidence-based approach to releasing neck tension

This course is accredited by Yoga Alliance.

Pricing:

$649 USD | £485 GBP | €560 EUR

Three-part instalment plan available.

I am offering a 50% scholarship to two teachers who are genuinely unable to meet the full investment. Contact me here to apply.

Cancellation Policy: After a 14-day cooling off period, no refunds are available. However, the recordings of the each live session will be sent to you.

Choose your currency and secure your place here:

After You Register:

You will receive an automatic confirmation email. Full details about the course logistics will be shared with you before the course begins in October.