Not all Crows look the same. When we present it as a spectrum of variations, we empower students to explore at their own pace while avoiding the pressure of “success or failure.

There is no single “right” way to practice or teach a yoga posture. That includes Dancer Pose, a beautiful but demanding asana that combines balance, backbending, and focus.

Researchers in the early 1970s hypothesized that our bodies naturally produce substances like morphine and heroin. They were right!

In a world of uncertainty, it can be tempting to wish for definitive answers: the one right way to practice yoga, the one right diet to follow, the one right way to live. However, particularly in a time when anyone can publish anything, it is easy to find contradictory answers to any question.

A healthy immune system defends the body against disease and infection but if the immune system malfunctions, in the case of autoimmune diseases, it mistakenly attacks healthy cells, tissues, and organs.