Researchers in the early 1970s hypothesized that our bodies naturally produce substances like morphine and heroin. They were right!

In a world of uncertainty, it can be tempting to wish for definitive answers: the one right way to practice yoga, the one right diet to follow, the one right way to live. However, particularly in a time when anyone can publish anything, it is easy to find contradictory answers to any question.

A healthy immune system defends the body against disease and infection but if the immune system malfunctions, in the case of autoimmune diseases, it mistakenly attacks healthy cells, tissues, and organs.

Here are 5 ways that we can lower inflammation in our bodies.

Here are 5 ways that our anatomy and physiology can differ from someone sat next to us in a yoga class!