There are two main views about osteoarthritis: the old, outdated one, and the new, evidence-based one! Read on to debunk 5 of the biggest misconceptions about this condition.
Read moreWhat are Muscle Knots?
We have all probably experienced what is commonly called a muscle knot. Of course, a muscle cannot tie itself into a knot, so what can explain this sensation?
Read moreThe A&P of Ujjayi Breathing!
Ujjayi pranayama is a breathing technique used in many styles of yoga. It means victorious breath or is often referred to as ocean breathing. There are so many pseudoscientific-sounding benefits to ujjayi breathing out there! Read on to find out about the anatomy and physiology of this technique.
Read moreStimulating the Parasympathetic Nervous System
The parasympathetic nervous system (PSNS) works in opposition to the sympathetic nervous system to balance, calm, and restore the body. Its effect is often referred to as the rest-and-digest response.
Read moreIs Stress Always a Bad Thing?
While the word stress tends to have a negative connotation, a degree of stress is vital for our everyday functioning and survival.
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