One of the biggest misconceptions about the knee joint is that it is purely a hinge joint that only moves in one plane.
Read moreDoes Being Active Wear Out Our Joints?
I imagine that you’ve heard the phrase “wear and tear” used to describe the process involved in osteoarthritis (OA). This crude “bone-on-bone” model is being challenged and redefined by research that has been emerging over the past couple of decades.
Read moreShould We Strive Towards Symmetry in our Yoga Practice?
Do you notice that certain yoga poses feel different on one side compared to the other?
Read moreDoes Heavy Sweating During Hot Yoga Detox the Body?
The idea that a certain yoga pose, a certain diet, or a certain product can remove these stubborn toxins from the body is a tempting one. However, there is little to no evidence that one pose, diet, or product can do just that.
Read moreCan Yoga Help Reduce Symptoms of Depression?
The World Health Organization (2012) projects that depression will be the world’s leading disease by 2030.
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