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Doctor Yogi

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What's The Big Issue With Chaturanga?

January 17, 2018 Andrew McGonigle

Let's review the anatomy of our shoulder joints and discuss the latest ideas around shoulder impingement...

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In Anatomy, Asana Tags Chaturanga Dandasana, Shoulder anatomy, Rotator Cuff Muscles, Shoulder Impingement, Alignment
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Is Locking The Knee Really That Bad?

January 17, 2018 Andrew McGonigle

Hyperextension of the knee joint has become vilified in the yoga community. Let's look at the pros and cons of hyperextending the knee during our yoga practice...

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In Anatomy, Asana Tags Knee hyperextension, Locking the knee, Alignment
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