“Relax Your Glutes” has become a common cue used by yoga teachers when teaching backbends but there are a lot of conflicting opinions out there. Let’s explore this topic in more detail...
Read moreWhat's The Big Issue With Chaturanga?
Let's review the anatomy of our shoulder joints and discuss the latest ideas around shoulder impingement...
Read moreIs Locking The Knee Really That Bad?
Hyperextension of the knee joint has become vilified in the yoga community. Let's look at the pros and cons of hyperextending the knee during our yoga practice...
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