Let's discuss how each of our bodies are so unique and what can limit our range of movement in yoga…
Read moreWhy is Neck Pain so Common?
Here are my thoughts on why so many of us have neck tension and pain with some tips on how to relieve it.
Read moreWhy Do So Many of Us Have Tight Hamstrings?
Hamstring tightness is very common and it's important to address why this muscle group is tight before we can find an appropriate way to lengthen them.
Read moreShould We Engage Our Glutes During Backbends in Yoga?
“Relax Your Glutes” has become a common cue used by yoga teachers when teaching backbends but there are a lot of conflicting opinions out there. Let’s explore this topic in more detail...
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