Anecdotally, many people find that yoga helps to alleviate anxiety but is there solid evidence for yoga playing a role here?
Read moreWhy is Slow Breathing So Good for Us?
At the heart of most pranayama exercises is the act of slow breathing, and thankfully, there has been a decent amount of research on slow breathing.
Read moreWhy Do We Focus on Nasal Breathing in Yoga?
Recently, a lot of attention has been paid to mouth breathing versus nose breathing. Is it bad to breathe through your mouth? Why is there such a focus on nose breathing in yoga?
Read moreShould Hypermobile People Practice Yoga?
Hypermobility has begun to garner attention in the yoga community—and for good reason. With social media full of images of yoga influencers twisting themselves into highly contorted positions, yoga can appear to be about ever-increasing and near-superhuman flexibility.
Read more5 Biggest Misconceptions About Osteoarthritis
There are two main views about osteoarthritis: the old, outdated one, and the new, evidence-based one! Read on to debunk 5 of the biggest misconceptions about this condition.
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