Here are 5 ways that our anatomy and physiology can differ from someone sat next to us in a yoga class!
Read moreCan Peace and Love Help Us Heal?
A recent study suggests two new acronyms that are based on the latest research regarding tissue healing and cover the acute, sub-acute and chronic stages: PEACE and LOVE.
Read moreCan Yoga Help Reduce Anxiety?
Anecdotally, many people find that yoga helps to alleviate anxiety but is there solid evidence for yoga playing a role here?
Read moreWhy is Slow Breathing So Good for Us?
At the heart of most pranayama exercises is the act of slow breathing, and thankfully, there has been a decent amount of research on slow breathing.
Read moreWhy Do We Focus on Nasal Breathing in Yoga?
Recently, a lot of attention has been paid to mouth breathing versus nose breathing. Is it bad to breathe through your mouth? Why is there such a focus on nose breathing in yoga?
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