Yoga sequences often feature many ‘chest/heart openers’ (backbends) and twists but do not tend to feature so much active flexion of the spine. Often when we forward fold in a yoga class we are encouraged to do so with a “straight back”…
Read moreCan a Strong Core Prevent Disc Herniations?
When it comes to the intervertebral discs it is not fully understand why they behave in the way that they do in terms of pathology.
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