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Can Yoga "Decompress" the Lower Back?

August 24, 2021 Andrew McGonigle

We cannot actively create space between our vertebrae. While there is widespread belief that we can lengthen our spine i.e. actively move the vertebra further apart from each other and grow taller, we simply can’t.

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In Anatomy, Myth or Fact?, Physiology Tags lumbar spine, decompression
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