The gastrocnemius, soleus and tibialis posterior are muscles which lie at the back of the lower leg and are collectively known as the calf muscles.
Read moreHow Many Foot Arches are there?
The bones of the foot are configured in such a way that they result in four distinct arches, which include the medial and lateral longitudinal arches as well as the anterior and posterior transverse metatarsal arches
Read moreWhy is Wrist Pain So Common in Yoga?
A lot of yoga students, particularly those who are new to the practice, complain of wrist pain.
Read moreWhat Limits Our Movement?
Let's discuss how each of our bodies are so unique and what can limit our range of movement in yoga…
Read moreWhy is Neck Pain so Common?
Here are my thoughts on why so many of us have neck tension and pain with some tips on how to relieve it.
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