Some of the latest theories and research on persistent pain…
Read moreThe Power of the Vagus Nerve
Let’s explore the powerful impact that yoga has on our Vagus nerve and parasympathetic nervous system…
Read moreWhy is Wrist Pain So Common in Yoga?
A lot of yoga students, particularly those who are new to the practice, complain of wrist pain.
Read moreWhat Limits Our Movement?
Let's discuss how each of our bodies are so unique and what can limit our range of movement in yoga…
Read moreWhy is Neck Pain so Common?
Here are my thoughts on why so many of us have neck tension and pain with some tips on how to relieve it.
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