Blood is easily pumped to our lower limbs from the heart via large arteries; however, returning blood to the heart is not such an easy process.
Read moreCan Yoga Improve Menopausal Symptoms?
There are conflicting reports from the reviews that have been conducted on the topic of whether yoga can improve the various symptoms of menopause.
Read moreYoga and Neuroplasticity
Neuroplasticity describes the nervous system’s ability to change in response to experience. So essentially the brain can direct its own changes.
Read moreCan Yoga Help to Reduce Chronic Inflammation?
Research implies that yoga may be implemented as a complementary intervention for populations at risk for or already suffering from diseases with an inflammatory component.
Read moreCan Yoga Lower Blood Pressure?
The precise mechanisms by which yoga practices affect blood pressure currently remain unclear, although it has been proposed that yoga practices lower blood pressure by improving the sensitivity of baroreceptors and chemoreceptors, increasing vagal tone, and decreasing sympathetic nervous system drive.
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