Blood is easily pumped to our lower limbs from the heart via large arteries; however, returning blood to the heart is not such an easy process.
Read moreIs it Bad to Invert the Body During Menstruation?
There is widespread belief among yoga teachers and practitioners that inversions including Shoulder Stand (Salamba Sarvangasana) and Headstand (Sirsasana) should not be practiced during menstruation.
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