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Is it Bad to Invert the Body During Menstruation?

May 4, 2022 Andrew McGonigle

There is widespread belief among yoga teachers and practitioners that inversions including Shoulder Stand (Salamba Sarvangasana) and Headstand (Sirsasana) should not be practiced during menstruation.

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In Myth or Fact?, Asana, Physiology Tags menstruation, inversions
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