Myofascial release (MFR) has become increasingly popular and widely used since the 1990s but is it actually effective?
Read moreStimulating the Parasympathetic Nervous System
The parasympathetic nervous system (PSNS) works in opposition to the sympathetic nervous system to balance, calm, and restore the body. Its effect is often referred to as the rest-and-digest response.
Read moreIs Stress Always a Bad Thing?
While the word stress tends to have a negative connotation, a degree of stress is vital for our everyday functioning and survival.
Read moreCan Our Spinal Discs Actually Slip?
Let’s take a look at the inner workings of our spine and discuss the latest research on this fascinating area.
Read moreIs Moving Between Internal and External Hip Rotation Bad for the Joint?
My take on this somewhat controversial topic is that many of the correlations that are made between specific hip movements and specific hip pathologies are anecdotal, i.e. based on personal accounts rather than facts or research.
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