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Doctor Yogi

Does Foam Rolling Actually Work?

November 6, 2023 Andrew McGonigle

Myofascial release (MFR) has become increasingly popular and widely used since the 1990s but is it actually effective?

Does Foam Rolling Increase Range of Movement?

August 4, 2021 Andrew McGonigle

There is widespread belief that foam rolling helps to break down “fascial adhesions” in areas such as the IT band that runs along the outer thigh and helps to increase range of movement (ROM).

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