Alternate nostril breathing, Nadi Shodhana, is often described as a way to balance the left and right hemispheres of the brain.

I get a lot of questions about yin yoga, and it makes sense. The practice sits in a middle ground, asking students to stay still while wearing very different bodies, with varying injury histories and nervous system set points. 

Not all Crows look the same. When we present it as a spectrum of variations, we empower students to explore at their own pace while avoiding the pressure of “success or failure.

There is no single “right” way to practice or teach a yoga posture. That includes Dancer Pose, a beautiful but demanding asana that combines balance, backbending, and focus.

Researchers in the early 1970s hypothesized that our bodies naturally produce substances like morphine and heroin. They were right!