Exploring the science of movement, breath and inversion.
Read moreAre “Open to Closed Hip” Transitions Safe?
What anatomy, evidence, and teaching context suggest about hip movement in yoga.
Read more6 Ways to Explore Ardha Matsyendrasana
Teach Half Lord of the Fishes Pose with clarity, creativity, and care.
Read moreCan yoga lower cardiovascular disease risk?
Evidence-based guidance for teachers on what the research shows and what to teach.
Read moreRethinking Pigeon Pose
6 Pigeon variations that prioritise comfort, control, and choice.
Read more