When it comes to the intervertebral discs it is not fully understand why they behave in the way that they do in terms of pathology.
Read moreIs Flaring the Ribs in a Backbend Bad?
Some of us have a natural ‘hinge’ in our spines, simply meaning that there is a large range of movement available between two particular adjacent vertebrae.
Read moreCan Yoga "Decompress" the Lower Back?
We cannot actively create space between our vertebrae. While there is widespread belief that we can lengthen our spine i.e. actively move the vertebra further apart from each other and grow taller, we simply can’t.
Read moreDoes Foam Rolling Increase Range of Movement?
There is widespread belief that foam rolling helps to break down “fascial adhesions” in areas such as the IT band that runs along the outer thigh and helps to increase range of movement (ROM).
Read moreCan Yoga "Boost" Our Immune System?
White blood cells, known as leukocytes, are mainly produced in the bone marrow and are involved in protecting us against infection.
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