Moving beyond simple rules about what students should and shouldn’t do.
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Wear and repair vs wear and tear!
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Rethinking stiffness, stretching, and stability in yoga practice.
Read moreDemystifying Chaturanga Dandasana
Why one of yoga's most misunderstood poses deserves a rethink.
Read moreHypermobility: More Than Being Flexible
Understanding hypermobility, HSD, and hEDS.
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